Ep. 5 - Basics of poor health

In the fifth episode of this enlightening podcast series, I delve into a thought-provoking exploration of the significance of comprehending the fundamentals of poor health. With an emphasis on the crucial role of diet in our overall well-being, I  uncover the often-overlooked impact of the chemicals we consume through our food choices. I highlight the detrimental effects of processed foods, shedding light on their terrible ingredients, hidden additives, preservatives, and artificial ingredients.

Beyond the realm of nutrition, I urge listeners to consider the quality of the chemicals they unknowingly ingest on a daily basis. From toothpaste to skincare products, I illuminate the potentially harmful compounds present in everyday items and the surprising influence they can have on our health.

By challenging conventional wisdom and inviting critical thinking, the episode aims to shift listeners' perspective on their dietary choices and habits. It serves as a wake-up call, encouraging individuals to adopt a more mindful approach to their food consumption and product usage, ultimately promoting better well-being.

Be empowered to make informed decisions about your health and embark on a path towards a more vibrant and nourished life.